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Instead, it puts thousands of years of research into a cohesive conceptual framework, drawing upon workouts from as old as 527 BC when Shaolin monks began training in physical combat to protect their monasteries. Which is why there won't be any promises of miracle cures, biological breakthroughs or magic cure-alls in The World’s Fittest Book. Of course, in science’s continued effort to understand fitness, fat and food we have made some amazing discoveries to expand our understanding of the human body, but as a whole we’ve long been aware of the core principles that shape our food and fitness. It features advice from the world's oldest athletesīiologically speaking, we’ve remained relatively unchanged for 200,000 years.
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Plus tips from the world's best squat, bench and deadlift coach One of the greatest bodybuilders ever, the Englishman was crowned Mr Olympia six times from 1992-1997 and in 2015 helped shape the entire muscle building chapter. No man understands this better than Dorian Yates. It requires an in-depth understanding of both nutrition and physiology and years of putting those theories into practice.
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It features advice from the world's most muscular humanīuilding muscle is a science. To date, he is the only athlete to win all four major competitions open to a British athlete: the Olympic Games, the World Championships, the European Championships and the Commonwealth Games, which potentially makes this the world’s fastest Book, too.Ĥ. Thankfully, an entire speed chapter of The World’s Fittest Book was heavily influenced by the time I spent training with one of the fastest men in athletics history: Linford Christie. And the world's fastest bookīut what if you don’t want to be strong? Maybe you want to be fast instead. That’s not to say after reading it you will be able to bend an iron bar into a pretzel and rip a phone book in half, but you will be equipped with all the knowledge you need to become a stronger version of yourself. But in 19 that title went to Geoff Capes and in 2016 his teachings helped shape the entire strength chapter of the book. There are only a handful of men who can claim to be the strongest on planet earth.